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Sphere Wellness Studio isn't just another gym.
It's a results-driven method for those who want to feel better, move better, and make every minute count.
Our mission is simple: structured, personalised, and purposeful training to help you feel emotionally, mentally and psychically strong.
Schedule A Visit
Schedule A Visit With Us.
Sphere Wellness Memberships
Structured results-based training in small groups of 4 people max.
Sessions available from 6am to 8pm.
Personalised 1:1 training for you to reach your goals.
Sessions available 6am to 8pm
Sphere Wellness Recovery sessions available in 30 minute blocks.
Sessions available 7am to 8pm.
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What makes Sphere Wellness Studio different from a regular gym?Sphere Wellness offers structured, personalised training with expert support-designed to fit in top busy lives and deliver real results, not guesswork.
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Do I need to be fit to start at Sphere Wellness Studio?Not at all. We work with all fitness levels and tailor your program based on where you're at and where you want to go.
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What is included in a typical Sphere Wellness Membership?Memberships can include semi-private training, recovery access (Sauna & Ice Bath), habit tracking, body composition scans, and expert coaching.
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How long are training sessions?Our Semi-private and 1on1 training sessions run for 45 minutes - efficient, effective and designed to fit your schedule.
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Can I Try Sphere Wellness Studio before committing?Yes! We offer trial experiences and intro offers so you can experience Sphere before joining.
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Is Sphere Wellness Studio suitable for parents for shift workers?Absolutely. We offer flexible session times and personalised support to fit around your lifestyle and responsibilities. Our open times; Monday to Thursday 6am to 8pm Friday 6am to 6pm Saturday 8am to 12pm Sundays - coming soon.
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What is semi-private personal training, and how does it work?Semi-Private personal training combines personalisation of 1:1 coaching with the motivation and energy of a small group, with a coach guiding you every step of the way. It is also more cost affective than 1:1 personal training options.
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How does the recovery area (sauna & ice bath) support my wellness goals?Our inferred sauna and ice bath sessions help reduce stress, improve circulation, speed up recovery, and boost overall well-being.
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