At Sphere Wellness Studio, personal training is a tailored, one-on-one experience designed to help you move better, feel stronger and achieve lasting results. Our expert coaches work closely with you to create a customised plan based on your goals, fitness level and lifestyle. Whether you're building strength, improving mobility or looking for accountability, personal training at Sphere provides the structure, support and professional guidance you need to thrive—both physically and mentally.

All 1:1 Personal Training Sessions go for 45 Minutes